My sweet wife just perfected our family's favorite high fat, low carbohydrate protein shake. Oh, it's good and it's filling. You'll love it and you won't be hungry for at least 3-4 hours after savoring this sweet taste-bud sensation.
This is a great shake for a mid-meal snack or a quick meal on the go.
Tiffini's Low Carb High Fat Protein Shake:
- 3/4 cup of frozen strawberries
- 1 tbsp of extra virgin olive oil
- 1 scoop of ISO-100 Gourmet Berry flavor protein powder (carb free)
- 1 packet of Stevia
- 1 1/2-2 cups of heavy whipping cream
Blend to preferred texture. . . (may add more heavy whipping cream if it is still too thick).