Monday, October 31, 2011

Meal Journal - Sunday

For breakfast, my favorite, sausage and eggs . . . over easy.  

For lunch, a nice lettuce wedge salad with blue cheese dressing left over from yesterday's dinner. . .

A handful of roasted almonds was all I had time for at dinner. 

Saturday, October 29, 2011

What's For Breakfast?

Many of my patient's ask me what I eat regularly.  I thought that I would document my meals for a few weeks to give you ideas and include recipes when pertinent.  Here was this mornings breakfast . . . and, Oh, was it tasty!